Many people suffer from this problem. Although you say you are not afraid of flying, I'm sure this is probably the root of the problem. Phobia about air travel increased, especially after 11 September, with other reports of air accidents and the potential to add to a list of constant turbulence of air accidents.
One of the main fears of air travel is that when the accident occurred there were some survivors. When traveling by car, train or boat, you have the choice to jump out in case of emergency. On the plane, however, the only option is to stay where you are located.
This, combined with some people who are afraid of heights, could create a situation of despair. Classic symptoms of phobias are palpitations, rapid breathing (hyperventilation), numb or cold hands, tingling in the fingers, cold sweat on his forehead and - the problem you describe - nausea and loss of appetite. Some people suffer from diarrhea and urination even unintentional. These symptoms are all showing a sense of fear - a panic attack.
Travel sickness medication that is not possible to work in this situation. In fact, your dry mouth is another symptom of fear. The same fears and emotions, including sadness and anger, can not be treated with medication, although certain drugs, such as tranquilizers and beta blockers, can help control them.
The most effective approach is to overcome fear through psychological therapy, such as neuro linguistic programming (NLP), hypnosis and Thought Field Therapy, meditation and physical exercises like yoga, aerobics and pilates. All this is to train your mind to overcome phobias. You also can reduce the impact of this situation by planning ahead and taking steps that will help you to remain calm.
- During the 15 days before your trip, take l50mg magnesium, which calm the mind and restoring confidence.
- During the week before you travel, go to bed early and take Biorefax, or Ashwanite in bed to rest and improve sleep quality.
- Four to five days before you travel, make sure that semuanyaa has been prepared and has been organizing things at home, so do not rush or panic when leaving.
- Avoid foods and beverages that cause tension, including alcohol, coffee, excessive salt, fried foods, heavy foods, and sweet foods like chocolate and candy.
- Drink two liters of pure water every day still.
- Walking in the fresh air for one hour every day.
- Practice the retention breathing twice daily for 15 to 20 minutes each time: three-count inhale, hold your breath for three and exhale slowly to a count of the 6.Istirahat for three minutes, then repeat again from scratch. Initially, this may cause you to feel a little anxious, but with practice you will find it very effective.
- Shortly before boarding the plane, take ten drops of Valerian tincture in a cup of water to soothe you.
- When you get to your seat, breathing is relaxed. Do this for the flight. Drink drank a little water. Try to take a personal stereo with you so you can play the tape to relax after takeoff. Or to listen to songs or classical music that is easy on the system in flight. Follow the same routine every time there is turbulence.
- Take lavender essential oil and sprinkle a little on the handkerchief so that you can breathe in the smell every time you feel nauseous. Or you can sniff the fresh cut limes, which have the same relaxing effect.
- Massage your neck and shoulders using the thumb and fingers. Rub all sides of your neck in particular.